Fruits are great for our body systems! The boost, repair, enhance and activate (lol) different activities in our bodies.

We thought to share some common fruits and their health benefits with you.

 

Water melon

  • Keeps the body hydrated
  • Contains Compounds that help Prevent Cancer
  • Improve Heart Health
  • Lower Inflammation and Oxidative Stress
  • Help Relieve Muscle Soreness

 

Mangoes

  • Aids digestion
  • Mangoes contain good levels of both vitamins A and C good for clear skin and good hair
  • Promote Brain Health
  • Boost Immunity
  • Manage Diabetes

 

Date fruit

  • Promote bone health
  • High in Fiber
  • High in Disease-Fighting Antioxidants
  • May Promote Natural Labor for women
  • Excellent Natural Sweetener.

 

Avocado pear

  • Eating Avocados Can Lower Cholesterol and Triglyceride Levels
  • Their Fat Content May Help You Absorb Nutrients From Plant Foods
  • High in antioxidants
  • Avocado Extract May Help Relieve Symptoms of Arthritis
  • Weight loss friendly

 

Banana

  • Bananas Contain Nutrients That Moderate Blood Sugar Levels
  • Improve Digestive Health
  • Unripe Bananas may Improve Insulin Sensitivity
  • Improve Kidney Health
  • Reduce exercise-related muscle cramp

Written by Cinwon-Alli Bob for FarmAgric

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